An integrative approach of evidence-based psychological treatment to help you in managing stress, anxiety and disruptive coping.
Private and confidential, talk therapy is aimed to address the underlying factors and cognitive processes contributing to your presenting issues. In an evidence-based therapeutic treatment, our qualified therapist will guide you to gain better clarity in understanding your symptoms, learn better coping strategies to regulate stress and build greater resilience to pivot with a wide range of responses to life’s events.
At LifeClinic we believe in an integrative and science-informed treatment aimed at supporting and optimising your entire health systems, with therapies tailored to your specific needs and concerns. Our therapeutic team is well-prepared to work with your existing goals, as well as providing support with treatment aimed to help you in building greater levels of emotional stability and, ultimately, accessing the desired quality of life.
6-Week Emotional Resilience Program
Private Consultation sessions with our qualified Psychological Counsellor are aimed to provide an individualised therapeutic treatment to optimise your psychological and emotional well-being. Whether you wish to address a specific mental health issue or learn better strategies to respond to daily stresses, our personalised program will equip you with the necessary regulatory skills for better emotional resilience.
Emotional Self-Regulation Training
- Stress Reduction Training and Distress Tolerance
- Attention Focus Training
- Relaxation Induction
- Interpersonal Relationships
- Public Speaking and Sports Performance
- Habit Change and Relapse Prevention
We Address Symptoms
- Anxiety, Depression and mood disorders
- Insomnia and Sleep difficulties
- Panic, PTSD
- Smoking, Addictions
- Eating Behaviour Disorders and Body image
- Pain management, Psychosomatic issues