An integrative approach of evidence-based psychological treatment to help you in managing stress, anxiety and disruptive coping.
By inducing a deep state of relaxation, where your habitual patterns and Associative memories can be accessed with greater level of clarity and perspective. This powerful aid to therapy has shown to help in alleviating anxiety and learning to modulate attention towards your desired goals and Change work.
Clinical Hypnotherapy is an effective tool in addressing psychosomatic problems, behavioural issues and a wide range of stress-induced symptoms.
6-Week Emotional Resilience Program
Private Consultation sessions with our qualified Psychological Counsellor are aimed to provide an individualised therapeutic treatment to optimise your psychological and emotional well-being. Whether you wish to address a specific mental health issue or learn better strategies to respond to daily stresses, our personalised program will equip you with the necessary regulatory skills for better emotional resilience.
Emotional Self-Regulation Training
- Stress Reduction Training and Distress Tolerance
- Attention Focus Training
- Relaxation Induction
- Interpersonal Relationships
- Public Speaking and Sports Performance
- Habit Change and Relapse Prevention
We Address Symptoms
- Anxiety, Depression and mood disorders
- Insomnia and Sleep difficulties
- Panic, PTSD
- Smoking, Addictions
- Eating Behaviour Disorders and Body image
- Pain management, Psychosomatic issues