精神健康


Living in a fast-paced city can put extra strain on our mental well-being, which often leaves us feeling stressed, anxious, drained, and overwhelmed. Whether you’re looking to manage daily stress or support a clinical mental health condition, our team of doctors, psychologists, nutritionists and more will help you optimize all aspects of a healthy lifestyle to assist your mental health. 

亞健康症狀

壓力

焦慮

Burn out

Irritability/Anger

Sleeping Problems

Grief

慢性疾病

抑鬱症

焦慮

Smoking/Alcohol Dependence

Obsessive-compulsive disorder

Post-traumatic stress disorder

失眠

測試與解決方案

遺傳和代謝評估

壓力和睡眠評估

Treatment with Nutraceuticals and Medications

Psychological Counselling

Health Coaching and Nutrition Support

脈衝電磁場治療 (PEMF)

臨床催眠治療

情緒恢復計劃

LIFECLINIC 治療計劃

Sleep Health Program: 

在 LifeClinic,我們的 Sleep Health Program 旨在重設你的睡眠方式並維持穩定健康的心情。 這包括檢查性實驗室測試、身心指導、個性化的營養補充品及量身定制的療法,例如紅外光療法。  

Immunity program

 

情緒恢復計劃

Optimising your Self-Regulating skills to help you pivot better with daily stresses one-on-one individualised programs | 3– week and 6- week

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What is Emotional Resilience?

Emotional Resilience could be described as our capacity to tolerate distress and regulate our responses to an anxiety provoking situation with flexibility or dynamic stability. We all wish to maintain our calm in challenging interpersonal interactions or managing work pressures, yet many of us lack Emotional Regulation skills and struggle to walk through the day with ease and flexibility. This leads to prolonged stress and burnout which can have detrimental effects on our mental and physical health, disrupting sleep and limiting our capacity for Emotional Resilience.

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About the Program

Private Consultation sessions with our qualified Psychological Counsellor are aimed to provide an individualised therapeutic treatment to optimise your psychological and emotional well-being.

Whether you wish to address a specific mental health issue or learn better strategies to respond to daily stresses, our personalised program will equip you with the necessary regulatory skills for better emotional resilience.

Program Overview

Following the Initial Consultation with our Psychological Counsellor, we will assess your therapeutic needs and offer an individualised treatment plan. Depending on your current goals and symptoms, each weekly therapy-session scheduled at LifeClinic (50 mins) may include:

We Address Symptoms

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Emotional Self-Regulation Training

  • Stress Reduction Training
  • Regulation of Distress Tolerance
  • Attention Focus Training
  • Interpersonal Communication skills
  • Habit and Behavioural Change
  • Relaxation Techniques & Sleep Hygiene
  • Underlying issues and CBT-treatment
  • Relapse Prevention

Systematic approach with a focus on the quality of your life

At LifeClinic we aim to support your health in an Integrative and systematic approach, where our therapeutic treatments address your symptoms with care to your biological, psychosocial and environmental factors. Contact us for Initial Consultation and our team will provide you with flexible and individually tailored options to meet your current situation.

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3-weeks personalized Emotional Resilience Program

  • 3 x sessions (50 mins / one weekly session )
  • Emotional Self-Regulation Training
  • Individualised Therapy
  • Systematic Approach
  • Skills-based practice
  • Flexible Scheduling
  • On-going Support & Monitoring

6-weeks personalized Emotional Resilience Program

  • 6 x sessions (50 mins / one weekly session )
  • Emotional Self-Regulation Training
  • Individualised Therapy
  • Systematic Approach
  • Skills-based practice
  • Flexible Scheduling
  • On-going Support & Monitoring

 

心理諮詢與治療

An integrative approach of evidence-based psychological treatment to help you in managing stress, anxiety and disruptive coping.

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Private and confidential, talk therapy is aimed to address the underlying factors and cognitive processes contributing to your presenting issues. In an evidence-based therapeutic treatment, our qualified therapist will guide you to gain better clarity in understanding your symptoms, learn better coping strategies to regulate stress and build greater resilience to pivot with a wide range of responses to life’s events.

At LifeClinic we believe in an integrative and science-informed treatment aimed at supporting and optimising your entire health systems, with therapies tailored to your specific needs and concerns. Our therapeutic team is well-prepared to work with your existing goals, as well as providing support with treatment aimed to help you in building greater levels of emotional stability and, ultimately, accessing the desired quality of life.

6-Week Emotional Resilience Program

Private Consultation sessions with our qualified Psychological Counsellor are aimed to provide an individualised therapeutic treatment to optimise your psychological and emotional well-being. Whether you wish to address a specific mental health issue or learn better strategies to respond to daily stresses, our personalised program will equip you with the necessary regulatory skills for better emotional resilience.

Emotional Self-Regulation Training

  • Stress Reduction Training and Distress Tolerance
  • Attention Focus Training
  •  Relaxation Induction
  • Interpersonal Relationships
  • Public Speaking and Sports Performance
  • Habit Change and Relapse Prevention

We Address Symptoms

  • Anxiety, Depression and mood disorders
  • Insomnia and Sleep difficulties
  • Panic, PTSD
  • Smoking, Addictions
  • Eating Behaviour Disorders and Body image
  • Pain management, Psychosomatic issues

Online Psychological Counselling available

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