臨床催眠治療

An integrative approach of evidence-based psychological treatment to help you in managing stress, anxiety and disruptive coping.

By inducing a deep state of relaxation, where your habitual patterns and Associative memories can be accessed with greater level of clarity and perspective. This powerful aid to therapy has shown to help in alleviating anxiety and learning to modulate attention towards your desired goals and Change work.

Clinical Hypnotherapy is an effective tool in addressing psychosomatic problems, behavioural issues and a wide range of stress-induced symptoms.

6-Week Emotional Resilience Program

Private Consultation sessions with our qualified Psychological Counsellor are aimed to provide an individualised therapeutic treatment to optimise your psychological and emotional well-being. Whether you wish to address a specific mental health issue or learn better strategies to respond to daily stresses, our personalised program will equip you with the necessary regulatory skills for better emotional resilience.

Emotional Self-Regulation Training

Stress Reduction Training and Distress Tolerance
Attention Focus Training
Relaxation Induction
Interpersonal Relationships
Public Speaking and Sports Performance
Habit Change and Relapse Prevention

We Address Symptoms

Anxiety, Depression and mood disorders
Insomnia and Sleep difficulties
Panic, PTSD
Smoking, Addictions
Eating Behaviour Disorders and Body image
Pain management, Psychosomatic issues