Insulin is one of the master hormone regulators of the body, it controls your weight, your appetite, your menstrual cycle and its levels influence your risk of heart disease, diabetes and...
Made a New Year’s resolution to lose weight? These 3 Easy Steps will help you!
One in three people will contract cancer in their lifetime. Compared to the early 20th century cancer was seen as a rare disease. In Hong Kong the number of new cancer cases are rises by on average 2% per year, the most common cancers being lung...
In today’s convenience-led culture, many of the “convenience food” we consume puts us at risk of being exposed to toxins like xeno-estrogen, which interferes with our...
Obtaining all the nutrients we need through our diet is much more challenging now than it was 50 years...
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