“Qi Gong for Beginners” Workshop
Increasing your mental energy, sleep and vitality with this ancient practice…
Start date: 31st August 2011
Increasing your mental energy, sleep and vitality with this ancient practice
Qi Gong means “energy through breath, movement and mindfulness”, and is an ancient Chinese system of moving meditation that makes the mind and spirit tranquil, improves performance, and cultivates health and well-being.
It involves purposeful movements of the body coordinated with specific breathing patterns to harmonize the internal body energy.
The end result is that mind and body are integrated and balanced.
Regular practice of Qi Kong has been reported to have the following benefits:
- Improved health and well-being
- Peaceful, tranquil mind.
- Deep, refreshing sleep
- Increased energy
- Increased sexual vitality and fertility
- Improved circulation
- Fewer colds and improved immunity
- Clearer skin complexion
This workshop is suitable for complete beginners or refreshers to Qi Gong who are interested to improve their health and prevent illness through this regular practice.
The workshop will incorporate both practice and theory, and you will learn about :
- Background philosophy of Qi Gong
- Fundamental theory of practicing Qi Gong
- What are meridians?
- How Qi Gong activates the meridians
- Optimum time for practicing Qi Gong and why
- Benefits of Qi Gong to your health
Followed by 45mins guided practice with Master Stanley Cheung.
Master Cheung is a qualified Traditional Chinese Medicine Practitioner, Tai Chi and Qi Gong Master, and has been teaching Qi Gong for over 20 years. His teachings have benefited a wide variety of people, both healthy and ill, including those with chronic illnesses and cancer. He consults in both the Life Clinic and in China.
Date: Wednesdays (8 sessions):
2011 Aug 31st | 2011 Sept 7th, 14th, 21st, 28th | 2011 Oct 12th, 19th, 26th(event completed)
Time: 6.30pm – 8.00pm
Venue: Room 1702
New World Tower One
16-18 Queen’s Road Central
(Practical part may occasionally be taught outside if weather permits)
Cost: $2,400 ($300 per class) including 2 FREE guest passes Early bird: $2,000 before 16 August. $350 drop in
Dress code: Comfortable loose clothing and training shoes.
Places limited, and based on first come first serve basis. Please reserve your seat by calling 2881 8131 or e-mailing email@example.com.
Please forward this to friends or colleagues who you feel may also benefit from attending this workshop.